Carrot is a root vegetable with an orange color, the stern, and leaves of this vegetable is edible, the taproot is the most commonly eaten part.
The root can be eaten in a variety of ways, such as eating raw, cooking, and pulping. It can also be chopped and boiled, fried, or steamed with some other vegetables as in the case of fried rice delicacy. Blended carrots can be used for jams and carrot juice and also extract oil from it.
Carrot contains a lot of nutrients which include, carbohydrate, fiber, calcium, phosphorus, potassium, folate, vitamin c. e.t.c
Benefits- carrot can reduce cholesterol which is fat-like substances found in body cells”. Carrot can help to fight against the cancerous cells. Eating carrot can help in improving vision, it can prevent the eye organs from degenerating.”
Carrot has a wealth of vitamin c that improves the immune system, it also replaces body tissue and keeps the body healthy. The presence of vitamin K and minerals such as calcium and phosphorus helps to improve human bone health.
Garlic is a delicious aromatic that is used in cooking but it also boosts health. It can also be eating raw.
Garlic has been used as a medicine for thousands of years around the world, it has a high concentration of sulfur-containing compounds.
Thiossulfinates, which include allicin is the main active components in garlic. It also contains a high level of Saponins, phosphorus, potassium, sulfur, and zinc.
The health benefits of garlic.
It prevents platelet health from binding to proteins that form blood clots and increase compounds that inhibit platelet, it reduces blood sugar level particularly if taken regularly by diabetes patients. Also may reduce insulin resistance by inhibiting an enzyme that breaks down drugs.
Garlic reduces blood pressure in patients with high blood pressure.” It prevents prostate cancer”. it seemed to prevent the growth of breast tumors”.
Garlic has anti-bacterial effects on dental plaque decay if left untreated. It may also help with oral infections like periodontitis, oral thrush, and sore mouth from dentures.
Apple cider vinegar is a drink made with fermented apples. The liquid develops a certain type of acid which is thought to help keep people feeling full and speed up the metabolism.
A number of dieters are adding apple cider vinegar to their plans after hearing of its weight loss benefits. So how exactly should you take it to shed belly fat?
One study found that two tablespoons of apple cider vinegar in warm water a day helped adults to lose 3.7lbs over three months without changing up any other aspect of their diet.
Two tablespoons amount to 30ml. Of course, eating a healthy diet and exercising are also key to weight loss. Apple cider vinegar has a number of other benefits, including digestion. Drinking the acid before protein-heavy meals can help the body breakdown protein more easily.
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